Khandelwal
HEALTH, NUTRITION & FITNESS COACHING TO DEVELOP A LIFESTYLE THAT'S SUSTAINABLE FOR
YOU.
Studies show 50% of lost weight comes back within 1 year and 80% comes back within 5 years. So, all that yo-yo dieting that you’ve been doing? It doesn’t stick. And that’s why diet plans are almost never a good idea.
Hi, I'm Kratika,
a PNL1 Certified Nutrition Coach and Sleep, Stress Management and Recovery Coach. I am also a Certified Personal Trainer. I'm here to listen to you and work together to find solutions so we can achieve your health goals.
Welcome to the world of science-backed, evidence-based nutrition, fitness, sleep and stress management coaching!
Its an exciting place to be in. We don’t rely on our beliefs about health here. We work with you, meeting you where you’re at and add in our scientific behavioral coaching methods to help you reach your health goals.
Don’t like the taste of vegetables? No problem! We aren’t going to convince you to eat them! Hate the gym? That’s ok, walking is more than enough for most people.
The habits we recommend are specifically chosen to meet the goals that YOU have defined for yourself. We work on your eating habits, grocery shopping, portion management, sleep, movement and physiological hunger & satiety cues. We look at the big picture and we never lose sight of it. In fact, by the time we’re done, you are never going to need to “diet” again. What we help you build is a lifetime of sustainable, healthy habits that are tailored for you and your body.
So, what can you expect with health coaching?
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Better overall health (of course)
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Improvement in blood markers
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A deeper understanding of nutrition and fitness in general and specific to you. All backed by scientific research.
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Figuring out what foods suit your body and what foods don’t
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Looking better in your clothes
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Looking better without clothes😉
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Mental clarity
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Better sleep
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Lesser stress
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Improved mood
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Increased productivity
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More energy
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Better movement
How do I know what’s in your future? I speak from experience...
Imagine me at 14 years old, painful acne all over my face. Well intentioned relatives were suggesting soaps and smelly herbal pastes to put on my face. My hair was constantly oily. I had to wash it every single day. I couldn’t do well in school because I was always so tired. I had no energy to pursue any extra-curricular activities and hobbies. This took a huge toll on my self-confidence. I was scrawny… a short-little girl with no flesh on her bones.
This is my story...
Client Testimonials
"There were several misconceptions about what I should not consume and Kratika has educated me on the correct nutritional guidelines and what my body needs. I now have better energy levels for my rigorous workday and deeper sleep level to recover and heal. Using her service and having her as a nutritional accountability partner will be a game changer for anyone that she helps."
Manuel A, Texas, USA
"I connected with Kratika at a time when I had already been hitting the gym for 6 months but my progress had slowed down. She understood my goals and prepared a workout and meal plan which suited me and helped achieve what I was working towards at that moment.
Be it going back into the gym post-covid recovery or preparing for a marathon or just generally increasing my strength, her plans have made a difference not only by reducing extreme muscle soreness but also ensuring a full body workout each day. I definitely feel fitter after each workout session. I am still far from having the perfect physique but talking to Kratika has helped me understand the why behind an exercise and she is always open to discussions and questions (which I have too many 😂). The discussions to understand an exercise plan or even to change it are always engaging and enriching for me. Plus she ensures that the exercise plan changes every 3-4 weeks which makes workouts fun and challenging."
Raghav G, Mumbai, India
"When I started this journey, I was really nervous because I didn’t want to eat boring salads, soups and conventional foods that most fitness enthusiasts do. Kratika literally designed my plan according to the lifestyle which I wanted to build. She is very supportive and she guided me through gradual changes which have had a huge impact. I think one of the major changes that I have witnessed in myself is a drastic change in my Triglycerides levels. Initially, my Triglycerides were 275 but now after coaching with her for 5 months, they are down to a very desirable level of 125. Along with this, cholesterol levels have also decreased. Besides weight on the scale, I also lost 3 inches of my tummy fat. Initially, I was struggling with consistency with respect to my exercise and diet. Kratika is able to adapt her coaching style to her client’s needs, is very supportive and will definitely help change your lifestyle. The amount of follow ups she has done is commendable. I cannot find a single instance where she was not available for a minute whenever I needed help. She’s a good listener and will give you tips, to not just improve your health but your entire lifestyle. I think consistency is the key, it doesn’t matter if some days you just workout for 20 minutes and then have “junk” food. But the thing is you need to be consistent and get back on track every time. I realize how important our health is to us. The most important investment in our life is our own health. But we don’t need to be on a strict diet to remain healthy. It’s just about the mindset and certain changes in our lifestyle."
Raghav K, Amroha, India
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